Who Needs Sports Nutrition?
When we talk sports nutrition, many people have visions of Olympic athletes or people training for the Iron Man in their head...
17 October, 2024 No comment
Eat your way to a healthy pregnancy.
Here at thepregnancynutritionist.net, I am an expert fertility, prenatal, and postnatal dietitian nutritionist who can provide you and your family with the dietary counseling you need to optimize fertility, enjoy a healthy pregnancy, and support quicker healing and improved energy levels postpartum.
I believe:
- The right nutrition plan can lay the foundation for natural fertility.
- Prenatal (even preconception) nutrition is the basis for a lifetime of health.
- Everybody deserves the right to access reliable, evidence-based information to enjoy a healthy pregnancy and give their baby a headstart on a healthy life.
- The right nutrition plan can reduce risks of complications during pregnancy and labor.
- Working with a certified prenatal nutritionist can help alleviate uncomfortable pregnancy symptoms.
- An individualized nutrition plan can support postpartum healing, increase breastfeeding success, reduce the baby blues and postpartum depression, and improve energy levels after birth.
- Health begins before birth, and the right pre-natal and post-natal nutrition can make a big difference in your, and your baby’s lives.
My Services
One-on-one nutrition counseling.
In person or online appointments.
A Meal Plan of the Month (depending on your stage in pregnancy, fertility, or postnatal).
A Prenatal Mini-Course.
Monthly “Ask the RD`` sessions.
An in-depth pregnancy nutrition course.
An engaging, supportive community for your pregnancy journey.
Pregnancy RDN, IFNCP
I am a board certified Registered Dietitian Nutritionist with a certification in integrative and functional nutrition therapy. I am also a business woman, a wife, a mom, and passionate about women’s and family health. Health and wellness begin with prenatal (even preconception) nutrition. Here are some quick facts about me, my life, and philosophy:
- I’m a military spouse and veteran.
- As a working mom of three very active boys, with a husband often deployed, I understand the meaning of time, how important it is to create diet plans for women who need something quick, easy, nutritious, and economical.
- I have pumped breast milk in cars, planes, tents, meetings, and even shipped it on dry ice to my baby. I understand the importance of breastfeeding nutrition, hydration, and diet tips for mothers to keep their energy up when they’re giving their all.
- I am an experienced clinician and recognized nutrition leader: I have a private practice, co-created the SIBO academy, and have spent my professional life as a registered dietitian nutritionist to improve women’s health status, wellness, prenatal and postpartum experiences through individualized dietary interventions.
And I can’t wait to be part of your journey.
RDN: Registered Dietitian Nutritionist – MS: Masters of Science – CDN: Certified Dietitian Nutritionist – CLT: Certified LEAP Therapist – CNSC: Certified Nutrition Support Clinician – LDN: Licensed Dietitian Nutritionist – IFNCP: Integrative and Functional Nutrition Certified Practitioner
Build healthy habits, one bite at a time.
Our NYC certified nutritionists have diverse backgrounds and experience and provide our patients with multi-lingual nutrition services (English, Hindi, Spanish, Haitian Creole).
We adhere to a holistic, functional nutrition approach and work with patients to develop a better relationship with food and a better understanding of how nutrition affects every aspect our lives.
We will empower you with the tools you need to:
- Develop positive, sustainable nutrition habits.
- Identify and modify unhealthy dietary patterns.
- Access accurate, evidence-based information from qualified professionals.
- Become food label savvy.
- Through family nutrition counseling, improve family health.
- Live your healthiest life.
How it works
Make an appointment.
You will be paired with one of our expert Dietitian-Nutritionists that's the perfect fit for your needs. Contact us either online or by phone.
Meet with your personal nutrition expert.
One-on-one counseling. In person or virtual appointments. Flexible scheduling (weekends, evenings, early hours).
Take control of your life.
Implement your individualized nutrition plan. Get the tools you need to live a healthier, more vital life.
Prices
How much does an appointment with a NYC Certified Nutritionist cost?
An initial 60 minute appointment costs $250.00 with follow-up 30 minute appointments costing $125.00. We believe access to affordable nutrition counseling is a patient’s right.
We Accept Insurance
We proudly accept several common insurance plans. Click below to learn more.
Media
Our expert dietitians have been featured in:
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Sports Dietitian vs Sports Nutritionist
The terms “sports nutritionist” and “sports dietitian” are often used interchangeably, but the...
18 March, 2024 No comment
Visit our very convenient location
Many claim to be a nutritionist. But only a Registered Dietitian Nutritionist (RDN) meets rigorous academic requirements with clinical training, holding a degree from an accredited university. Our RDNs stay informed of guidelines set by the Academy of Nutrition and Dietetics to provide our patients with expert nutrition counseling.
Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions. Start today!
